Blog Archive

How Intermittent Fasting Can Help You Lose Weight Oct 15th, 2019

What you eat is the most important factor in a safe and sustainable weight loss plan, but it’s not the only factor. How and when you eat can also play a role in losing and keeping off unwanted pounds.  Starvation diets aren’t effective and can make it harder for you...

Make Weight Training Part of Your Weight Loss Program Oct 1st, 2019

Everyone’s weight loss path is different. A diet and exercise plan that delivers amazing results for one person may barely work or not work at all for someone else. But there are a few techniques that consistently help people from all walks of life, backgrounds, and health profiles lose and...

Liver Toxicity Could be a Key Reason for Your Weight Gain Sep 16th, 2019

Your liver is one of the hardest-working organs in your body. It’s about the size of a football and sits in the right upper quadrant of your abdomen over the stomach. One of its main roles is to filter toxins from the blood as it arrives from your digestive tract,...

Lose Weight by Controlling Your Insulin Through Diet Sep 5th, 2019

Let’s face it, losing weight is hard, and it’s easy to get frustrated when it seems like so many issues work against you. One way you can make your weight-loss journey a little easier is to control your insulin levels, changing your diet to prevent spikes in blood sugar and...

The Inflammation/Weight Gain Connection and What to Do About It Aug 20th, 2019

Inflammation is your body’s natural response to healing. But, chronic inflammation can affect your long-term health, cause premature aging, and increase your risk of unwanted weight gain.  As an expert in bariatrics, functional medicine, and allergies, James Stalker, DC, understands the complex role food sensitivities and allergies play in weight...

How Food Sensitivities Could Be Making You Fat Aug 8th, 2019

Millions of people across the United States have taken the warnings about obesity seriously and struggle daily with the challenge to eat healthily, exercise regularly, and lose weight. Many of these individuals, however, fail despite following their diets carefully and sweating through exercise routines daily. Why is that? It turns...