Finding healthy alternatives to stress eating is an important step in losing and keeping off weight. Here are a few tips to help keep you from turning to food in times of stress.
James Stalker, DC, is the health care expert at East Bay Wellness in San Ramon, California. Dr. Stalker has provided compassionate care since 1984 and specializes in bariatrics, functional medicine, and allergy symptom management.
After earning his Bachelor of Science in Biology from the University of San Francisco, Dr. Stalker earned his doctor of chiropractic degree at Logan College of Chiropractic in Chesterfield, Missouri.
For 15 years, Dr. Stalker studied, tested, and implemented various weight-loss techniques and concepts to create his own unique weight management program. Since its implementation, he helped more than 1,000 people achieve their weight-loss goals. He is the only practitioner offering this tremendously successful weight-loss program in the Bay Area.
In addition to weight loss, Dr. Stalker provides allergy relief treatments using a clinically proven and highly effective method that doesn’t require the use of medication, herbal remedies, or supplements. His allergy relief methods benefit those suffering from seasonal and food allergies, as well as food sensitivities. Focused on wellness and patient health, Dr. Stalker also provides treatments for the management of inflammation and fatigue.
To schedule an appointment with Dr. Stalker, contact East Bay Wellness by phone or online today.
Finding healthy alternatives to stress eating is an important step in losing and keeping off weight. Here are a few tips to help keep you from turning to food in times of stress.
Most weight loss plans focus almost exclusively on what you eat. Intermittent fasting focuses on when you eat. Keep reading to learn more about this effective weight loss technique.
If you’re trying to lose (and keep off) extra weight, building strong and lean muscles is a great place to start. Read on to learn about the best ways to incorporate weight training into your weight loss program.